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Email Counselling


Thoughtful, structured therapeutic support through written communication. Perfect for deeper reflection and ongoing guidance.

✉️ Written Therapy
⏰ Flexible Timing
💭 Deep Reflection

A Different Approach to Therapeutic Support

Email counselling offers a unique therapeutic experience that combines the professional expertise of face-to-face counselling with the convenience and reflective nature of written communication. This approach allows for deeper contemplation and provides a permanent record of your therapeutic journey.

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How Email Counselling Works

A simple, structured process designed for meaningful therapeutic exchange

1

You Write

Share your thoughts, feelings, and experiences in a structured email. Take your time to articulate exactly what's on your mind - there's no pressure to respond immediately.

2

Professional Response

Within 48-72 hours, receive a thoughtful, comprehensive response from your qualified counsellor addressing your concerns and offering therapeutic insights.

3

Ongoing Dialogue

Continue the therapeutic conversation at your own pace. Build on previous exchanges and track your progress through your written therapeutic journey.

Why Choose Email Counselling?

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Time for Reflection

Take time to think carefully about your responses and articulate your thoughts clearly without time pressure.

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Written Record

Keep a permanent record of your therapeutic journey that you can revisit and reflect on over time.

⏰

Flexible Schedule

No appointment scheduling needed - write when it works for you, whether that's early morning or late evening.

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Cost-Effective

More affordable than traditional therapy sessions while maintaining professional therapeutic standards.

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Complete Privacy

Communicate from the comfort and privacy of your own space with full confidentiality assured.

Who Benefits from Email Counselling?

  • People who prefer written communication
  • Those with busy or unpredictable schedules
  • Individuals who need time to process their thoughts
  • People in remote locations or with mobility issues
  • Those seeking ongoing support between traditional sessions
  • Individuals who want to maintain therapeutic continuity
  • People who find face-to-face interaction challenging initially
  • Anyone wanting a cost-effective therapeutic option

Email Counselling Pricing

Affordable, professional therapeutic support when you need it

Ready to Take the First Step?

Book your free consultation today. We're here to support you with empathy, professionalism, and complete confidentiality.

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Frequently Asked Questions

Common questions about email counselling

There's no strict limit on email length. Write as much or as little as feels right for you. Most clients find 500-1500 words allows for meaningful sharing, but quality of content matters more than length.
You'll receive a professional response within 48-72 hours of sending your email. Emergency situations require immediate support through crisis helplines, not email counselling.
Research shows that written therapy can be highly effective, particularly for anxiety, depression, and life transitions. The reflective nature of writing often leads to deeper insights and self-awareness.
All emails are encrypted and stored securely. We follow strict confidentiality protocols and GDPR compliance. Your information is never shared and is protected by the same standards as traditional therapy.
Absolutely! Email counselling works excellently alongside traditional therapy sessions, providing ongoing support between appointments or as a standalone service.
You can discuss any mental health or life concerns including anxiety, depression, relationships, work stress, life transitions, grief, and personal development. The same professional scope applies as traditional counselling.
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