Different Relational sessions and Prices

Single Session Relational Counselling

Sometimes you’re not looking for long-term therapy work, but just need to get some professional guidance and advice for your relationship or personal difficulty as a one-off.

I offer One Off Counselling Sessions (50 minutes) and Relationship MOT sessions (110 minutes) to help you straight away with your difficulties.

These are perfect if you’re looking for advice and help with a single issue such as:

• How to reduce arguments
• How to improve sexual intimacy
• Understanding relationship dynamics
• Exploring your feelings about your relationship
• Questioning whether to separate/divorce your partner
• Learning how to recognize and express your feelings
• Improving your listening skills
• Understanding how to show love and care to your partner

Prices

Single session counselling (50 minutes) – Online – £75 per session, Face to Face (Fareham) £95 per session

These sessions are 50 minutes long with no need to commit to long-term therapy.  These sessions are designed to more of a one off counselling session to give clients a good insight on their situation to enable them to go away and work on their relationship. They are delivered via zoom or face to face so easier to fit into your schedule and are tailored to your individual situation. You will also receive a Pre-session questionnaire to help you reflect on your relationship or difficulties and to give me a better understanding of your situation before our session, this  not only gives me a background to your situation but allows me to tailor our work to your individual situation and helps us to make the most of our session time together.  Also included are 2 follow-up emails for further support.

Extended Relationship MOT sessions (110 minutes) – Online – £125 per session, Face to Face (Fareham) £160 per session

These sessions are 110 minutes long with a 10-minute break in the middle, again no need to commit to long-term therapy. They are delivered via zoom or face to face so easier to fit into your schedule and are tailored to your individual situation. You will receive a Pre-session questionnaire to help you reflect on your relationship or difficulties and to give me a better understanding of your situation before our session, along with 2 follow-up emails for further support as mentioned above. These longer sessions allow more time to go into deeper detail and explore more complex issues such as family history or past relationships. I find these one-off sessions just as successful as ongoing counseling and work well with people who might struggle to fit in a weekly session.

Ongoing weekly counseling sessions (45 minutes) – Online – £55 per session, Face to Face (Fareham) £75 per session

(These can be booked in blocks of 3 or 6)

These are usually booked at the same day/time on a weekly basis and suit individuals who have the space for weekly counseling sessions and are happy to take things a bit slower.

Telephone Counselling appointments (30 minutes) – £25

These sessions can be of use for day-to-day problems or situations you’d like to talk through. These are more of a short-term solution-focused chat and not a replacement for counseling. Sometimes just having a safe space to talk can really help. Simply book, and I will phone you at your appointment time.