Comprehensive support, guidance, and tools for your mental health journey. Find crisis support, self-help resources, and trusted organizations to help you thrive.
If you're experiencing a mental health crisis or having thoughts of suicide, immediate help is available. You don't have to face this alone.
Immediate help when you need it most. These services are available 24/7 for crisis support.
Free • Confidential • 24/7
Free • 24/7 • Confidential
Free • 24/7 • Health Advice
Immediate Danger
Daily 5pm-midnight
Weekdays 9am-10pm
Weekends 2pm-10pm
Trusted organizations providing support, information, and advocacy for mental health and wellbeing.
Leading mental health charity providing advice, support, and fighting for better mental health care and services.
Visit Mind →Prevention-focused charity working to find and address the sources of mental health problems.
Visit MHF →Supports millions of people affected by mental illness through advice, information, and local groups.
Visit Rethink →Social movement to change how we think and act about mental health problems and improve mental health awareness.
Visit Time to Change →Peer support groups that meet regularly in local communities to support each other's mental health.
Find Local Group →Leading charity committed to improving the wellbeing and mental health of children and young people.
Visit Young Minds →Practical resources and techniques to support your mental health and wellbeing between sessions.
Practices for present-moment awareness
Monitor patterns and triggers
Techniques for managing anxiety
Resources for low mood and depression
Free worksheets, guides, and tools you can download and use in your own time.
CBT-based worksheet for identifying and challenging negative thoughts.
Download PDFStep-by-step guide to setting and achieving meaningful personal goals.
Download PDFWhile these resources are helpful, sometimes professional guidance makes all the difference. We're here to support you on your mental health journey.