Are you looking for a relational specialist with a passion for mental health support?
Look no further! I'm here to provide you with a kind, open-minded, and supportive environment where we can address your unique needs and explore your desires.
Book a Free 15-Minute Consultation
Are you unsure if counseling is the right fit for you? Don't worry; we understand that taking the first step can be intimidating. That's why we offer a complimentary 15-minute consultation to help you decide if counseling is the right path for your journey towards well-being and personal growth.
During this no-obligation consultation, you'll have the opportunity to briefly discuss your concerns and goals with one of our experienced counselors. They will listen attentively, offer insight, and help you understand how counseling can benefit you.
Our mission is to provide a safe and supportive space for you to explore your needs, hopes, and desires. Whether you're facing relationship challenges, dealing with stress, anxiety, or simply seeking guidance, our counselors are here to assist you on your path to healing and positive change.
Booking your free consultation is easy. Simply click the button below and select a convenient date and time for your session. We'll take care of the rest.
Remember, there's no commitment required, and it's completely confidential. Take this opportunity to dip your toes into the world of counseling and discover the potential it holds for your well-being.
Take the first step towards a brighter future today. Book your free 15-minute consultation now!
How can I help you.
Relationship Counseling:
Relationship Counseling: Experience personalized and compassionate counseling sessions tailored to your unique needs. Explore and address challenges in your relationships, whether it's with your partner, family, or colleagues. Gain valuable insights and practical strategies to improve communication, resolve conflicts, and build stronger connections.
Individual Counseling
Receive dedicated support for personal growth and well-being. Explore and overcome challenges such as anxiety, depression, stress, and self-esteem issues. Benefit from a safe and non-judgmental space where you can gain clarity, develop coping skills, and work towards personal empowerment and fulfillment.
Mental Health Support
Receive compassionate support for mental health concerns, including anxiety and depression. Gain a deeper understanding of the underlying factors contributing to your symptoms and work collaboratively to develop a personalized treatment plan. Benefit from evidence-based approaches and practical advice to manage your symptoms and improve your overall mental well-being.
Support after Divorce and Relationship Breakdown
Receive guidance and support during challenging life transitions such as divorce or relationship breakdowns. Explore the emotional impact, navigate the complexities of co-parenting, and discover strategies for personal healing and growth. Rebuild your life and cultivate healthier relationships moving forward.
Stress Management
Find effective strategies to manage stress and regain balance in your life. Explore the root causes of stress, develop coping mechanisms, and learn relaxation techniques to enhance your overall well-being. Gain practical tools to navigate the challenges of daily life with resilience and inner calm.
Work-Life Balance
Address the unique challenges of balancing work and personal life. Explore strategies to manage the pressures of career progression while maintaining fulfilling relationships and personal well-being. Learn effective communication skills, boundary-setting techniques, and time management strategies to create harmony in your life.
Choosing Donna as my counsellor was one of the best decisions I've made. Their person-centered approach created a safe and welcoming environment for me to share my thoughts and concerns. Donna's depth of knowledge in various therapeutic techniques, combined with their genuine care, helped me overcome my anxiety and depression. I am now equipped with valuable tools to manage my symptoms and lead a more fulfilling life. Thank you, Donna, for your dedication and expertise.
I cannot thank Donna enough for their support during a difficult period of my life. Their expertise in stress management and mental health support helped me regain control and find balance. Through our sessions, I gained a deeper understanding of the origins of my anxiety and depression, and I now have practical tools to manage them effectively. [Your Name] truly goes above and beyond to provide personalized care, and I am grateful for their guidance.
About Me
I take an integrative approach to my counseling practice, allowing me to tailor each session to your unique needs. My passion lies in exploring the impact of family dynamics on relationships, helping women reignite their desire, and supporting clients after divorce or relationship breakdowns. In a kind, open-minded, and non-judgmental environment, I provide the space to explore your needs, hopes, and desires.
Additionally, I specialize in stress management and mental health support. I understand how stress, anxiety, and depression can affect every aspect of your life. Through our sessions, we will not only explore the physical origins of these symptoms but also focus on symptom management, offering valuable insights for holistic well-being.
With nearly 10 years of experience in counseling and psychology, I have worked extensively with individuals and couples facing relationship challenges. This includes professionals juggling demanding work and personal lives, as well as parents who may feel their relationship has lost its way since having children. I also have significant experience working with individuals suffering from anxiety and depression, offering solution-focused strategies and practical advice for symptom management.
Furthermore, my scientific background of over 20 years in biomedical science and healthcare, working in both the NHS and private sector, equips me with a unique skill set. I understand the pressures of career progression and the impact they can have on individuals, relationships, and families. By blending science and psychology, I am able to connect with my clients and adapt to their specific needs. Here are my qualifications:
- BACP (British Association for Counselling and Psychotherapy)
- Certificate in Equine Assisted Therapy
- Certificate in Telephone and Email Counselling
- Certificate in Solution-Focused Techniques and Transactional Analysis
- Relate Assessment and Domestic Abuse Certificate
- Relate Diploma in Systemic Theory and Relationship Counselling
- Certificate in Person-Centered Counselling
- MSc in Biomedical Science (Greenwich University)
- BSc (Hons) in Biomedical Science (University of Portsmouth)